Power up your routine with our weighted vest! Easily add pounds of resistance to all of your exercises, with no added time. Achieve your fitness goal fast and quickly! This Weighted Vest allows you to increase hands-free exercise intensity relatively quickly during your normal workout owing to the resistance provided by the weight. This vest has weight distributed equally to ensure comfort throughout the workout. Kick up any physical activity, including walking, jogging, aerobics, squats and lunges, housework, and yard work. With adjustable Velcro straps, it gives you the secure and snug fit that you want, while providing you with range of motion that is a perfect fit for your body! Weights included.